This page is a "work in progress". As we get instructors to teach to classes we will continue to add that information to this page. Below is a brief description of the classes and activities we already have planned. Instructor bios can be found at Bios
These classes are a kind of vacation, a time away from outside obligations and influences, a time just for you.
This dance-inspired mixed-impact aerobic workout is designed to challenge and motivate all ages who love to move. Speed of music is slightly slower than our more advanced aerobic-dance classes, so this is a great class for newer exercisers to work on their movement skills. Workout finishes with muscle conditioning and flexibility training.