Women's Weekend Activities

This page is a "work in progress". As we get instructors to teach to classes we will continue to add that information to this page. Below is a brief description of the classes and activities we already have planned. Instructor bios can be found at Bios

Massage

Various type/styles - chair and table massages

Yoga
These classes are a kind of vacation, a time away from outside obligations and influences, a time just for you.

Vinyasa Flow Yoga: Gentle, yet invigorating yoga set to music
Hatha Yoga: All level hatha and guided meditation

Forever Fit
This dance-inspired mixed-impact aerobic workout is designed to challenge and motivate all ages who love to move. Speed of music is slightly slower than our more advanced aerobic-dance classes, so this is a great class for newer exercisers to work on their movement skills. Workout finishes with muscle conditioning and flexibility training.

Zumba®

Zumba® is a Latin inspired, dance fitness class that incorporates Latin and other international music and dance movements to create a dynamic and exciting class. Zumba is exercise in disguise. Our motto: Ditch the Workout, Join the party!!

Cooking demonstations

There are 7 dimensions of wellness. Physical, spiritual, occupational, environmental, mental, emotional and social. In the kitchen she will focus on the physical components of nutrition and fitness. You will learn how to choose & prepare healthy food which will maximize nutrient value for calories. There will be some basic knife skill lessons to help you save costs and eat better quality food. We will also talk and learn about health verses physical fitness standards.

Hikes:

To the "Top of the Lane" ( the main Meany ski hill) approximately 450 ft in 1/2 mile one way. Views of the Yakima Valley

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